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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 65: Opening the Treasure Box of Tradition (with Casper ter Kuile) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 65: Opening the Treasure Box of Tradition (with Casper ter Kuile) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 65: Opening the Treasure Box of Tradition (with Casper ter Kuile) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 65: Opening the Treasure Box of Tradition (with Casper ter Kuile) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 64: Shabbat at Home - Hand Washing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 64: Shabbat at Home - Hand Washing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 63: Creativity - Codeword for g?d (with Rabbi Adina Allen) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 63: Creativity - Codeword for g?d (with Rabbi Adina Allen) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 63: Creativity - Codeword for g?d (with Rabbi Adina Allen) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Episode 63: Creativity - Codeword for g?d (with Rabbi Adina Allen) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 62: SPARK - Pesach Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 62: SPARK - Pesach Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Episode 62: SPARK - Pesach Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcast - Episode 61: Turning Sorrows into Songs (with Rabbi Ilan Glazer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Podcast - Episode 61: Turning Sorrows into Songs (with Rabbi Ilan Glazer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Episode 61: Turning Sorrows into Songs (with Rabbi Ilan Glazer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Episode 61: Turning Sorrows into Songs (with Rabbi Ilan Glazer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-03</lastmod>
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      <image:title>Podcast - Episode 60: Open-Source Judaism (with Aharon Varady) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 60: Open-Source Judaism (with Aharon Varady) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 60: Open-Source Judaism (with Aharon Varady) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-29</lastmod>
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      <image:title>Podcast - Episode 59: Praying with One Kahal (with Batya Levine) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 59: Praying with One Kahal (with Batya Levine) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-06</lastmod>
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      <image:title>Podcast - Episode 58: Shabbat at Home - Kiddush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Podcast - Episode 58: Shabbat at Home - Kiddush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 58: Shabbat at Home - Kiddush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.lightlab.co/podcast/episode-57-tfillah-nerd</loc>
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    <lastmod>2024-02-20</lastmod>
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      <image:title>Podcast - Episode 57: Nerding out on T’fillah (with Rabbi Josh Cahan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 57: Nerding out on T’fillah (with Rabbi Josh Cahan) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.lightlab.co/podcast/episode-56-family-blessing</loc>
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    <lastmod>2024-01-29</lastmod>
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      <image:title>Podcast - Episode 56: Shabbat at Home - the Family Blessing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 56: Shabbat at Home - the Family Blessing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 56: Shabbat at Home - the Family Blessing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.lightlab.co/podcast/episode-55-liturgy-origins</loc>
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    <lastmod>2024-01-17</lastmod>
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      <image:title>Podcast - Episode 55: The Origins of Liturgy (with Rabbi Ruth Langer, Ph.D) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - Episode 55: The Origins of Liturgy (with Rabbi Ruth Langer, Ph.D) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Podcast - Episode 55: The Origins of Liturgy (with Rabbi Ruth Langer, Ph.D) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lightlab.co/podcast/episode-54-spark-hanukkah</loc>
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    <lastmod>2024-04-18</lastmod>
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      <image:title>Podcast - Episode 54: SPARK - Hanukkah Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Podcast - Episode 54: SPARK - Hanukkah Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Podcast - Episode 54: SPARK - Hanukkah Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/e94f511a-408b-48fd-a23e-b64575680a23/standard-gematria.gif</image:loc>
      <image:title>Podcast - Episode 54: SPARK - Hanukkah Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lightlab.co/podcast/episode-53-shalom-aleichem</loc>
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    <lastmod>2024-01-11</lastmod>
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      <image:title>Podcast - Episode 53: Shabbat at Home - Shalom Aleichem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/db0ddf4d-82de-4562-bb10-94d48d2ab0f6/playlist.png</image:loc>
      <image:title>Podcast - Episode 53: Shabbat at Home - Shalom Aleichem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 53: Shabbat at Home - Shalom Aleichem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lightlab.co/podcast/episode-52-candles</loc>
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    <lastmod>2023-11-16</lastmod>
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      <image:title>Podcast - Episode 52: Shabbat at Home - the Candles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/f373b4a1-1c86-4ce4-a15f-ec1a1eb22f66/playlist.png</image:loc>
      <image:title>Podcast - Episode 52: Shabbat at Home - the Candles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 52: Shabbat at Home - the Candles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-51-under-torah</loc>
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    <lastmod>2023-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1697687658755-AH8VZXX8EN8FZ1JL1KKM/Episode+51+%28with+Rabbi+Jill+Hammer%29.png</image:loc>
      <image:title>Podcast - Episode 51: Under the Torah and Dreaming (with Rabbi Jill Hammer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 51: Under the Torah and Dreaming (with Rabbi Jill Hammer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-50-orah-hi</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1695822554399-QPG0C4UOADJ8IWY0EUEA/Episode+49+ORAH+HI+%282%29.png</image:loc>
      <image:title>Podcast - Episode 50: ORAH HI - Behind the Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/0e37622f-9080-471f-8e63-a7954746e2f0/Episode+50+ORAH+HI+%283%29.png</image:loc>
      <image:title>Podcast - Episode 50: ORAH HI - Behind the Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 50: ORAH HI - Behind the Music - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-49-spark-high-holidays</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1695259965270-0XTPI0SNVXTGNCLGTJP2/Episode+49+spark+high+holidays.png</image:loc>
      <image:title>Podcast - Episode 49: SPARK - High Holidays Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/ddcc70e7-0ef4-4255-88c7-8555e0d5e68c/Episode+49+spark+high+holidays+%282%29.png</image:loc>
      <image:title>Podcast - Episode 49: SPARK - High Holidays Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 49: SPARK - High Holidays Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-48-elohai-nitzor</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/53165eaa-f0e5-4d85-b339-6d9b02ec96e2/title+page+%282%29.png</image:loc>
      <image:title>Podcast - Episode 48: Elohai N’tzor - End of the Amidah Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/ead529cd-7484-46de-920d-252647df6a17/playlist+%281%29.png</image:loc>
      <image:title>Podcast - Episode 48: Elohai N’tzor - End of the Amidah Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 48: Elohai N’tzor - End of the Amidah Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-47-shock-arit</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/5a164bd0-21ae-45c9-8d0d-27422fb1d27d/Episode+47+Shock-arit+%28with+Billy+Jonas%29.png</image:loc>
      <image:title>Podcast - Episode 47: Shock-arit (with Billy Jonas) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 47: Shock-arit (with Billy Jonas) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-46-comfort-and-courage</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1690421673826-4H9X1VUFLZYFZ3FGXMRZ/Episode+46++Comfort+and+Courage+%28with+Rabbi+Sarit+Horwitz%29++%283%29.png</image:loc>
      <image:title>Podcast - Episode 46: Comfort and Courage (with Rabbi Sarit Horwitz) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 46: Comfort and Courage (with Rabbi Sarit Horwitz) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-45-shalom-rav</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1686778127399-DG6GS0M1GMJXNQA8TJS7/1.png</image:loc>
      <image:title>Podcast - Episode 45: Shalom Rav (with Cantor Jeff Klepper) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 45: Shalom Rav (with Cantor Jeff Klepper) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-44-gd-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1685492852704-ZCGO9MGPK8U1FGUUQRZ2/1.png</image:loc>
      <image:title>Podcast - Episode 44: g?d is Here (with Rabbi Toba Spitzer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 44: g?d is Here (with Rabbi Toba Spitzer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-43-sim-shalom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/168cb747-c03c-406e-81d8-7848ab90d56f/1.png</image:loc>
      <image:title>Podcast - Episode 43: Sim Shalom (with Rabbi Noah Diamondstein) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 43: Sim Shalom (with Rabbi Noah Diamondstein) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-42-whats-next</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/30143a80-5367-4665-a9dc-827c547a1d16/Episode+42.png</image:loc>
      <image:title>Podcast - Episode 42: What’s Next? (Amidah- V’al Kulam and Threefold Blessing) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 42: What’s Next? (Amidah- V’al Kulam and Threefold Blessing) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-41-joyous-justice</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/13acba57-4361-4cc8-a208-5ae262f3799a/Episode+41+April+Baskin.png</image:loc>
      <image:title>Podcast - Episode 41: Joyous Justice (with April N. Baskin) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 41: Joyous Justice (with April N. Baskin) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-40-co-shepherding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/e6e94d22-3d2f-4c2b-99bb-c3450adcdce0/Episode+40-.png</image:loc>
      <image:title>Podcast - Episode 40: Co-Shepherding (live at Temple Isaiah Lexington with Cantor Lisa Doob and Rabbi Darryl Crystal) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 40: Co-Shepherding (live at Temple Isaiah Lexington with Cantor Lisa Doob and Rabbi Darryl Crystal) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-39-pleas-and-please</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1df925a2-c136-4013-94b7-f15be7d018c1/1.png</image:loc>
      <image:title>Podcast - Episode 39: Pleas and Please (Amidah middle blessing 13 &amp;amp; R’tzei) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 39: Pleas and Please (Amidah middle blessing 13 &amp;amp; R’tzei) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-38-words-from-my-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/a8fe42dc-652b-40cc-816a-a585b69435c7/1.png</image:loc>
      <image:title>Podcast - Episode 38: Words from my Heart (with Evelyn Goldfinger) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 38: Words from my Heart (with Evelyn Goldfinger) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-37-rebuild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/cf9e168e-9924-4607-b7b7-3c120f3f8c51/1.png</image:loc>
      <image:title>Podcast - Episode 37: [Re]Build (Amidah Middle Blessings 11&amp;amp;12) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 37: [Re]Build (Amidah Middle Blessings 11&amp;amp;12) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-36-poetry-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/e694d6ed-1632-466d-8311-fc585a33cafe/322524777_200976395761816_8713131258376023028_n%281%29.jpg</image:loc>
      <image:title>Podcast - Episode 36: The Poetry of Prayer with Rabbi Reuven Kimelman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 36: The Poetry of Prayer with Rabbi Reuven Kimelman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-35-holy-glue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/bd1b12bf-922b-4b7a-a1ae-4130cf480b75/319877993_539417161427604_1160968067257579562_n.jpg</image:loc>
      <image:title>Podcast - Episode 35: Holy Glue (Amidah Middle Blessings 9&amp;amp;10) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 35: Holy Glue (Amidah Middle Blessings 9&amp;amp;10) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-34-marni-loffman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/5c1aa6d8-93df-4e4c-9301-97dd1f9f174e/podcast+episode.jpeg</image:loc>
      <image:title>Podcast - Episode 34: Song and the Human Story with Marni Loffman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/3645d4d4-8d2f-49e1-af5a-a1989cbb5b79/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 34: Song and the Human Story with Marni Loffman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/first-year-iversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/11166f73-e3b2-4ff0-884c-b50887ba0884/315211561_423184190016790_2500657951043529906_n.jpg</image:loc>
      <image:title>Podcast - First Year-Iversary Check-in Minisode! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - First Year-Iversary Check-in Minisode! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/abad4f3a-1fd5-4906-a0a2-5652dfef3fbd/pasted+image+3.png</image:loc>
      <image:title>Podcast - First Year-Iversary Check-in Minisode! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-33-narrowness-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/5de1fc8f-534b-41b2-8175-1b15b4447060/312992752_519631380065847_4961845244641801343_n.jpg</image:loc>
      <image:title>Podcast - Episode 33: From Narrowness to Freedom with Rabbi Minna Bromberg, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 33: From Narrowness to Freedom with Rabbi Minna Bromberg, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-32-jewish-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/40bb172e-e045-4826-bb88-0f255268a761/311277030_443663621170627_8115341502307203488_n.jpg</image:loc>
      <image:title>Podcast - Episode 32: Sharing Jewish Joy with Tony J. Westbrook, Jr. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 32: Sharing Jewish Joy with Tony J. Westbrook, Jr. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-31-achat-shaalti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/39b42d78-52c8-4da8-b694-f4229c1deca4/episode+31.jpg</image:loc>
      <image:title>Podcast - Episode 31:  Achat Sha’alti (with Chava Mirel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 31:  Achat Sha’alti (with Chava Mirel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-30-not-a-tfillah-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/0cca9b04-d66f-4ed9-9a8c-fed0df537b6c/episode+30.jpg</image:loc>
      <image:title>Podcast - Episode 30: Not a “T’fillah Person” (with Maharat Rori Picker Neiss and Rabbi Shai Held-live at Ramah Darom) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 30: Not a “T’fillah Person” (with Maharat Rori Picker Neiss and Rabbi Shai Held-live at Ramah Darom) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-29-the-torah-is-your-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/ee78aca7-5473-42b2-9f47-3103896c6722/29.jpg</image:loc>
      <image:title>Podcast - Episode 29: The Torah is Your Business (Live at NewCAJE) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 29: The Torah is Your Business (Live at NewCAJE) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-28-excavating-the-secrets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/ab832962-a3e1-4b76-87ca-6fad00d65e40/28.jpg</image:loc>
      <image:title>Podcast - Episode 28: Excavating the Secrets (with Rabbi Deborah Sacks Mintz) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 28: Excavating the Secrets (with Rabbi Deborah Sacks Mintz) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-27-finding-our-way-home-amidah-middle-blessings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/fea1a692-0c7f-47c5-b045-a3c58cb6fb95/27.jpg</image:loc>
      <image:title>Podcast - Episode 27: Finding Our Way Home (Amidah Middle Blessings 7&amp;amp;8) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 27: Finding Our Way Home (Amidah Middle Blessings 7&amp;amp;8) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-26-diary-of-the-jewish-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/7a9d8ef0-6947-4407-ad26-27b631cde465/26.jpg</image:loc>
      <image:title>Podcast - Episode 26: Diary of the Jewish People (with Rabbi Lawrence A. Hoffman, PhD) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 26: Diary of the Jewish People (with Rabbi Lawrence A. Hoffman, PhD) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-25-tree-time-amidah-middle-blessing-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/29b14a80-0abe-4a03-90ef-c50063ef47da/25.jpg</image:loc>
      <image:title>Podcast - Episode 25: Tree Time (Amidah Middle Blessing 6) (with Hazzan Jessi Roemer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 25: Tree Time (Amidah Middle Blessing 6) (with Hazzan Jessi Roemer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-24-chronic-congregation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/86d397f2-53dc-4c7c-b1c1-3cb587eea4cc/24.jpg</image:loc>
      <image:title>Podcast - Episode 24: Chronic Congregation (with Rabbi Emily Aronson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 24: Chronic Congregation (with Rabbi Emily Aronson) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-23-an-exercise-in-sensitization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/100cc5de-df9c-4a27-9764-53ec11078156/23.jpg</image:loc>
      <image:title>Podcast - Episode 23: An Exercise in Sensitization (Amidah- Middle Blessings 4&amp;amp;5) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 23: An Exercise in Sensitization (Amidah- Middle Blessings 4&amp;amp;5) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-22-freeze-dried-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/51a636b4-6cde-4dbc-a36d-2543a8fd48a1/22.jpg</image:loc>
      <image:title>Podcast - Episode 22: Freeze-Dried Experience (with Rabbi Sid Schwarz) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 22: Freeze-Dried Experience (with Rabbi Sid Schwarz) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-21-return</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/6a64e6e9-340c-4e96-b596-19a5e53dc177/21.jpg</image:loc>
      <image:title>Podcast - Episode 21: Return (Amidah- Middle Blessings 2+3) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 21: Return (Amidah- Middle Blessings 2+3) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-20-permission-to-befriend-the-text</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/23f7effb-7669-4b07-9633-5cd03be29c03/20.jpg</image:loc>
      <image:title>Podcast - Episode 20: Permission to Befriend the Text (with Daphna Rosenberg) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 20: Permission to Befriend the Text (with Daphna Rosenberg) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-19-asking-for-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/c1d4ba07-9dec-4b1f-af53-a0e00dde2504/19.jpg</image:loc>
      <image:title>Podcast - Episode 19: Asking for Help (Amidah-Middle Blessings 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 19: Asking for Help (Amidah-Middle Blessings 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-18-siddur-as-work-of-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/305038b9-654a-44a8-ab9e-df32f07cdc85/18.jpg</image:loc>
      <image:title>Podcast - Episode 18: Siddur as Work of Art (with Rabbi Elie Kaunfer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 18: Siddur as Work of Art (with Rabbi Elie Kaunfer) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-17-everyday-holiness-amidah-kedushah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/0543299c-1a0a-422d-8685-285f75a90714/17.jpg</image:loc>
      <image:title>Podcast - Episode 17: Everyday Holiness (Amidah-Kedushah) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 17: Everyday Holiness (Amidah-Kedushah) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/9c663ca8-4941-4983-94a2-c1f41f6d595d/pasted+image+0.png</image:loc>
      <image:title>Podcast - Episode 17: Everyday Holiness (Amidah-Kedushah) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-16-activating-shechina-with-rishe-groner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/0744bc16-1416-4eb8-a274-fbd4c5c5473c/Copy+of+Episode+16.png</image:loc>
      <image:title>Podcast - Episode 16: Activating Shechina (with Rishe Groner) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 16: Activating Shechina (with Rishe Groner) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-15-acknowledging-what-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/7faa6759-18ed-4c49-8cd3-e404e7521140/15.png</image:loc>
      <image:title>Podcast - Episode 15: Acknowledging What Is (G’vurot) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 15: Acknowledging What Is (G’vurot) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-14-listen-to-the-siddur-with-rabbi-steve-sager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/d05df33f-0b84-439a-b0aa-2c5a0d422e2b/updated+Episode+14.png</image:loc>
      <image:title>Podcast - Episode 14: Listen to the Siddur (with Rabbi Steve Sager) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 14: Listen to the Siddur (with Rabbi Steve Sager) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-13-who-is-present-avot-vimahot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/a1824e97-e143-424f-987a-58a93477d50d/updated+Episode+13.png</image:loc>
      <image:title>Podcast - Episode 13: Who is Present? (Avot V'Imahot) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 13: Who is Present? (Avot V'Imahot) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/7b6e953b-2cab-44cd-93e7-6b1e882cc941/Avot-one-1024x526.png</image:loc>
      <image:title>Podcast - Episode 13: Who is Present? (Avot V'Imahot) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/0239a8c2-4887-499e-9b6a-354a2783a3dc/Avot-2-1024x195.jpg</image:loc>
      <image:title>Podcast - Episode 13: Who is Present? (Avot V'Imahot) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-12-prayer-is-not-so-linear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/759d1fee-c091-4d0a-85d1-a49720d752c9/updated+Episode+12.png</image:loc>
      <image:title>Podcast - Episode 12: Prayer is not so Linear (with Rabbi Steve Sager) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 12: Prayer is not so Linear (with Rabbi Steve Sager) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/deb18453-ccec-4052-a3c1-75a893d054d5/20211223_150248.jpg</image:loc>
      <image:title>Podcast - Episode 12: Prayer is not so Linear (with Rabbi Steve Sager) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-11-pool-of-blessings-baruch-atah-yud-hey-vav-hey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/8709f08e-48ac-4dbe-b6d4-78fed9ed8024/updated+Episode+11.png</image:loc>
      <image:title>Podcast - Episode 11: Pool of Blessings (baruch atah yud-hey-vav-hey) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 11: Pool of Blessings (baruch atah yud-hey-vav-hey) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/d3051036-aa69-4e25-9f50-e403eb3b4600/pasted+image+0.png</image:loc>
      <image:title>Podcast - Episode 11: Pool of Blessings (baruch atah yud-hey-vav-hey) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-10-why-worship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/342681cc-a480-4c9a-98e2-20a8fb9c6ef7/updated+Episode+10.png</image:loc>
      <image:title>Podcast - Episode 10: Why Worship? (with Cantor Rosalie Will) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 10: Why Worship? (with Cantor Rosalie Will) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-9-palace-enough-for-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/02a9ebc2-ac61-4f38-951b-bb3cb59f8b2f/updated+Episode+9.png</image:loc>
      <image:title>Podcast - Episode 9: Palace Enough for Me (Adonai S'fatai Tiftach) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 9: Palace Enough for Me (Adonai S'fatai Tiftach) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-8-we-are-will-be-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/f9a56fd6-83fd-4a9a-b176-9c5dece8c68d/updated+Episode+8.png</image:loc>
      <image:title>Podcast - Episode 8: We are/will be One (Shema and Aleinu) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 8: We are/will be One (Shema and Aleinu) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-7-the-jewish-space-time-continuum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/e2cab622-2642-4632-b2d4-34aeb25d256c/updated+Episode+7.png</image:loc>
      <image:title>Podcast - Episode 7: The Jewish Space-Time Continuum (with Yoshi Silverstein) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 7: The Jewish Space-Time Continuum (with Yoshi Silverstein) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-6-lights-miracles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/b7cbab2e-9bce-4989-9cda-7467491d8aef/updated+Episode+6.png</image:loc>
      <image:title>Podcast - Episode 6: Lights &amp;amp; Miracles (Hanukkah Candles) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 6: Lights &amp;amp; Miracles (Hanukkah Candles) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-5-thanks-giving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1255d24d-71d0-4cff-ba40-dacd05d2323c/updated+Episode+5+Thanks-Giving.png</image:loc>
      <image:title>Podcast - Episode 5: Thanks-Giving (Modim Anachnu Lach) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 5: Thanks-Giving (Modim Anachnu Lach) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/a3cb739f-de46-4648-b0a6-ed59ef4f755b/pasted+image+1.png</image:loc>
      <image:title>Podcast - Episode 5: Thanks-Giving (Modim Anachnu Lach) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-4-gratitude-glasses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/d8ec787f-7753-4054-b9b2-c0aaaf311e8b/updated+Episode+4+Gratitude+Glasses.png</image:loc>
      <image:title>Podcast - Episode 4: Gratitude Glasses (Modeh/Modah Ani) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 4: Gratitude Glasses (Modeh/Modah Ani) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/a3cb739f-de46-4648-b0a6-ed59ef4f755b/pasted+image+1.png</image:loc>
      <image:title>Podcast - Episode 4: Gratitude Glasses (Modeh/Modah Ani) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-3-to-evening-the-evenings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/f9b6610a-5bfc-462a-ae26-6ebe7d24ea33/updated+3.png</image:loc>
      <image:title>Podcast - Episode 3: To Evening the Evenings (Ma'ariv Aravim) with Alexander Nemser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/eac58fe0-76b9-4cbf-9872-ced4ac7ed567/small-golden-circle.jpg</image:loc>
      <image:title>Podcast - Episode 3: To Evening the Evenings (Ma'ariv Aravim) with Alexander Nemser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/podcast/episode-2-we-are-the-luminaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/c5aceff9-5f1e-4dbf-91c9-adfb9dde41bf/updated+episode+2+.png</image:loc>
      <image:title>Podcast - Episode 2: We are the Luminaries (Or Chadash) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <lastmod>2025-12-17</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/26150b2b-89a1-4979-95e2-5632cdb6b1e3/K%27ilu+Bubbles+.jpeg</image:loc>
      <image:title>the Latest - Light Lab x K’ilu Collab! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/35dc0efa-9bb4-45be-a8d7-950d134f7921/s*ngs+ab-ut+G%3Fd.jpg</image:loc>
      <image:title>the Latest - s*ngs ab-ut g?d Curriculum &amp;amp; Educator Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/cd9d4ea3-e55d-4822-8dbc-9d4cc4c3d27c/judah+havdalah.jpg</image:loc>
      <image:title>the Latest - Deepening the spiritual experience of Havdalah</image:title>
      <image:caption>Ritual is meant to help us feel, to move our ideas from the head into the heart, so that we might be transformed. Havdalah does this by engaging all our senses, bringing us into our bodies and into the present moment, sanctifying time through our care and attention. But even with all the pyrotechnics, it can be so easy for Havdalah to downgrade from ritual to routine. As leaders, we can make the invitation into ritual magic explicit, being specific with what a participant might want to notice, think, and feel, so they have the highest chance of saying “yes” to the spiritual work of the moment. In other words, how can we make Havdalah “spiritually accessible?”</image:caption>
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    <loc>https://www.lightlab.co/news-and-resources/jts-feature</loc>
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    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/9ae13a45-e299-4da3-848f-2a6a4963cb28/unnamed.jpg</image:loc>
      <image:title>the Latest - Creating Joyful Connections Through T’fillah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1712244768635-LUR2QLHLW91I0LWVQT5R/IMG_9835-min.jpg</image:loc>
      <image:title>the Latest - Creating Joyful Connections Through T’fillah</image:title>
      <image:caption>“Head T’fillahsopher” is the title Light goes by at the Light Lab, an umbrella platform she founded for tefillah education. Light’s “t’fillahsophy” starts with the question, “What would it take for an educator to make tefillah accessible to all?” Eliana hosts the Light Lab’s popular podcast that features deep dives into liturgical texts and interviews with creative tefillah educators and practitioners. In 2022 the team at the Light Lab received an Ignition Grant from the Covenant Foundation to create a tefillah fellowship for educators in supplementary schools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1b86d742-207a-42ae-95a4-d2dd10913d93/20231109_amayers_elight_concert_0577.jpg</image:loc>
      <image:title>the Latest - Creating Joyful Connections Through T’fillah</image:title>
      <image:caption>Light was particularly influenced by an online class she took with Dr. Steve Brown on theology and teaching about God. In the class, Light was able to explore with a more critical eye how she had been taught about God and to appreciate the “beauty and challenge of teaching God to kids.” When she submitted a song she wrote in lieu of an essay, she planted the seeds for her 2020 album, s*ngs ab-ut g?d. “In that theology course, the final assignment was to find our own metaphor for understanding God,” Light said. “For me, the metaphor was a radio—there are waves all around, but we only hear the music when we are tuned to a particular frequency.” Her mission has been to help people tune in. “God and God language has become a core part of what I teach and do.”</image:caption>
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    <loc>https://www.lightlab.co/news-and-resources/creative-siddur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/6ebfa9b6-1579-4039-99c1-47ed60be5573/DSC06340.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>When we encounter the siddur, with its fixed texts and rigid structure (siddur, like seder, means “order”), it is easy to be taken in by the pious illusion that the prayer book is complete. The prayers can seem etched in stone and delivered from on high by a divine authority like the tablets at Sinai. But the reality is that the siddur is the record of a series of remarkably creative acts of imagination attempting to articulate an ongoing dialog with what is beyond the reach of ordinary understanding. The prayers it contains are expressions of the revelations human beings have experienced from the depths of their longing and doubt and yielding, strung together in a highly intentional collage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/07a8ff7d-fa7e-41ca-a994-756134fd2982/DSC06234.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>In the leadup to the event, Eliana and I met with the artists on Zoom to give them an introduction to the text, including its origin and liturgical and spiritual significance, as well as an introduction to each other’s work. They then had a period of several weeks to produce their own original response to the line, either on their own or in collaboration. Some came from secular backgrounds, some religiously observant. So many of the artists expressed a sense of ambivalence about communal Jewish prayer. They shared with us how they felt excluded by their lack of knowledge, distressed by the language, alienated by the imagery, unmoved by the service, yet hungry to connect more deeply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/c8a81f2d-006a-45dc-b743-8a2a6c33ff6c/DSC06289-min.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>Leeav Sofer, musician, songleader, and co-founder of the Urban Voices Project, began the program by plucking a tune on his StrumStick and leading the audience in breathing, sighing, screaming, and joining our voices together in singing: “Take a moment / Take a breath / Take time / Take what you need.” It felt like the room became a lung. We were starting to make contact with our lips and mouths, with the physical act of producing sound and meaning invited by the line of prayer, and feeling the potency of communal noise-making.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/6c3238aa-bfb1-42f4-80ad-d0e964e2b20a/Openings+2.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>Then I shared the origin of the project for myself: the desire to facilitate the kind of sacred encounter I didn’t know I longed for as I sat slumped in the back row of Hebrew school in Brookline, Massachusetts, watching an Israeli VHS of Barney the Dinosaur and praying an angel would beckon me at the window and transport me to Bruegger’s Bagels or oblivion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/6f883906-23e8-4108-b131-673c4cb2008e/DSC06313.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>Eliana shared the t’fillahsophy of the Light Lab to reconnect the traditional liturgy with the deepest and holiest parts of life in the present through radical acts of translation and imagination. She expressed the intention to be inclusive, welcoming anyone to claim their right to engage with the tradition, and especially emphasized the importance of hearing from those who felt their voices were not valid or qualified.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/41df0edf-dd97-45dd-8d6d-c520ebd04f7a/DSC06350.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>At this point, the event began again as Rebecah Goldstone, a dancer at Ate9 Dance Company, led us in an extended guided embodiment practice. She invited us to open and release every part of our body one by one, wheeling circles with our elbows and knees, forming fluid snakelike curves with our spines. Now the room was full of rustling clothes and silent bodies surprised by the sensations of movements they’d maybe never made before. When she was done, we had gotten a taste for what the opening described in the prayer might feel like in the whole body, and had landed more deeply in the space of surrender.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/393535c9-4491-4832-a47c-8f0a62410098/DSC06370.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>Eliana then guided us to explore the Hebrew words themselves by speaking them with delicious slowness, lingering over every syllable, sensing how every sound lived in our mouths, what meaning we could pick up from the feel of these words in our mouths alone. From this place, we traveled back in time to the lyrical origin of the six words. Adonai s’fatai comes from Psalm 51 and is traditionally attributed to King David as he cried out to God after being rebuked by the prophet Nathan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/06707ca3-b10f-4233-989b-323391a4af83/DSC06380.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>I mean to pray but forget to scream  I mean to pray but I sprout roses I mean to pray but I sprout dahlias  I mean to pray but I sprout a lawn of clover and roll down it Gaze up at this slice of world &amp; smile in the mouth of it all</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/c901163c-463d-4cbe-a8c9-4085f49b721e/DSC06390-min.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>Finally, comedian and songleader Antonia Lassar and multimedia artist Cara Levine led us in a final ritual to distill the line of Hebrew into its most elemental parts: “Chew it up and spit it out.” Antonia started with a nigun, a wordless melody that evokes the soul. They invited us to gather in pairs and do an exercise to attune to the rhythm of each other’s breathing through observation and song.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/42341933-f15d-4062-bec3-5cec71744ff1/DSC06393.JPG</image:loc>
      <image:title>the Latest - The Opening to an Opening of an Opening</image:title>
      <image:caption>Then they handed out packs of chewing gum. As the afternoon reached a kind of crescendo of opening and stillness, each of us chewed a piece of gum, infusing it with our prayer for the moment, and added it to a communal altar. By the end, the record of each of our lips, our mouths, their opening, their praise, was inscribed on these malleable scrolls of gum, etched together in an off-kilter offering. It was the ending of an opening, and the beginning of the opening to who knows what further inquiries, surrenders, and opportunities to to engage immersively with the prayers as portals to what longs most deeply to move within us in the challenge and joy of ordinary life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/josh-substack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/opening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/97e2a18d-694b-4bc0-abf9-7c53f2aa1320/creative+siddur+opening+eventbrite+dimensions+%281%29.png</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening - creative siddur project: opening</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/f8198f50-ca51-4ec7-98dc-3a1452087fb4/goldstone.jpg</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening</image:title>
      <image:caption>rebecah goldstone a dancer at Ate9 dANCE cOMPANY. she received her Bachelors of Fine Arts from the Boston Conservatory at Berklee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/61481ab1-a36d-489a-b7e5-cb9aa556d7aa/image%2Bby%2BAshley%2BRandall+cara+levine.jpg</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening</image:title>
      <image:caption>cara levine is an artist based in Los Angeles, CA. She earned a BFA from the University of Michigan in Ann Arbor, MI (2007) and an MFA from California College of the Arts in San Francisco, CA (2012). Using sculpture, video, and socially engaged practices, she explores the intersections of the physical, metaphysical, traumatic, and illusionary.  She is the founder of This Is Not A Gun, a multidisciplinary project aiming to create awareness and activism through collective creative action. Her work has been presented in one-person, group exhibitions, and participatory events in venues around the world such as the The Contemporary Jewish Museum, San Francisco (2023), MOCA Geffen Warehouse, Los Angeles, CA (2020); Creative Time, New York, NY (2019); The Anchorage Museum, Anchorage, AK, (2019), Tenderloin Museum, San Francisco, CA (2017); Center for Contemporary Art, Tel Aviv, Israel; Wattis Institute For Contemporary Art, San Francisco, CA (2012); and Kyoto Seika University, Kyoto, Japan (2006). Levine has participated in residency programs including Santa Fe Art Institute (2017); The Arctic Circle, International Territory of Svalbard (2017); Sedona Arts Colony, Sedona, AZ (2016); SIM Residency, Reykjavík, Iceland (2015); Anderson Ranch, Aspen, CO (2014); and Vermont Studio Center, Johnson, VT (2013). Levine is currently an associate adjunct professor in Fine Art and Foundations at Otis College of Art and Design and has worked in the disability arts community since 2011 in roles at various progressive art studios including the Exceptional Children’s Foundation, Inglewood, CA and Creative Growth, Oakland, CA. She organized the first annual Self-Taught Artists Fair with Public Annex in Portland, OR in 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/c4647797-d72a-4811-80ac-78bab194bac1/Antonia%2BLassar%2BHeadshot.jpg</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening</image:title>
      <image:caption>antonia lassar is a queer Jewish comedian/actor/hot person based in LA. She's best known for her viral tiktoks about Jewish life as well as her solo shows Post Traumatic Super Delightful and God Box. She has been featured by JFL, has toured venues like The New Repertory Theatre, Yale, UC Berkeley, and Smith College, and she has been featured by Autostraddle, Marie Claire, and Glamour Magazine. She was the main speaker at the 2018 National March Against Rape Culture in DC for her work using comedy to education about sexual violence. She recently received the prestigious Mandel Fellowship for her Jewish standup comedy. She has been a member of multiple UCB character house teams, and she regularly performs standup around LA and at your mom's synagogue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/39a94a66-a333-4394-985e-95f7a4845751/erin.jpg</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening</image:title>
      <image:caption>erin mizrahi is a writer, Pushcart nominee, scholar, teacher, curator and editor-in-chief of the multimedia literary and arts journal, Cobra Milk. Raised in the San Fernando Valley with a conscientious detour in Santa Cruz, Erin now splits her time between Los Angeles and New York. She holds a Ph.D. in Comparative Studies in Literature, Media and Culture from the University of Southern California and an M.A. in Media, Culture, and Communication from New York University. Erin has taught at Hunter College, New York University, Los Angeles, Brooklyn College, Fordham University, and USC. Erin has held fellowships with Asylum Arts, The Institute for Jewish Creativity, The Shoah Foundation, and was a finalist for the 2020 Brooklyn Poets Hamptons Fellowship. While at the Shoah Foundation’s Center for Advanced Genocide Research, Erin studied the complexity of silences in genocide testimony. Their work is interdisciplinary, drawing on visual culture, literature, technology, pop culture, and activism, centering themes of trauma, language, performance, and memory.  Their writing has appeared in Ginger Zine, Yes Poetry, Maudlin House, Anti-Heroin Chic, the Ben Yehuda Press anthology, "Strange Fire: Jewish Voices from the Pandemic, and elsewhere. In addition to running the literary magazine, Cobra Milk, Erin is Co-Founder and Director of the Cobra Milk Reading Series, a monthly reading and music series featuring emerging and established voices. Erin also curates artist collaborations under the name Midnight Babka.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/021bf015-cdda-48b0-bf5d-3a4ada46e36e/alexander.jpg</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening</image:title>
      <image:caption>alexander nemser is a writer, poet, performer, and educator. His poems have been published in The New York Times, The Atlantic Monthly, The Paris Review, and n+1, among publications. He has performed his work internationally, from the Bowery Poetry Club in Manhattan to the Galle Literary Festival in Sri Lanka. In 2011, he premiered “Moshe Feldstein, Icon of Self-Realization,” a one-man show co-written with playwright Joseph Shragge, at the Cherry Lane Theater as part of the New York International Fringe Festival. The show is in the voice of a street-hustling charlatan rabbi, who speaks in incantatory parables. He is the author of a book of prose poems called “The Sacrifice of Abraham,” a sequence of fifty wild re-tellings of the story of Abraham and Isaac. The book was named among the Best Jewish Poetry of 2014 by The Jewish Daily Forward.  “The Sacrifice of Abraham” was published in summer 2014 by Bookieman, an independent publishing platform founded by artist Nino Biniashvili, with support from Asylum Arts. To purchase for $20 + shipping, write to alexandernemserinfo@gmail.com. Alexander is also a comedy writer, with a pilot commissioned by College Humor’s Big Breakfast Productions, and a chat story, “Dating a Black Hole,” featured on the online comedy platform Dropout.  He is the co-creator of the Interfaith Institute for Vulnerability and Family Darkness, a pop-up event series offering an opportunity to debrief collectively on the subject of family dysfunction.  Follow Alexander on Twitter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/a8f8ef60-e4f7-4a0f-92be-6256ce455d09/leeav+sofer.jpg</image:loc>
      <image:title>the Latest - Creative Siddur Project:&amp;nbsp;Opening</image:title>
      <image:caption>leeav sofer is the co-founder and artistic director of The Urban Voices Project, a non-profit that combines adult music wellness and community singing programs to bridge individuals surviving homelessness to a sense of purpose and improved health. Through healing centered engagement and Sofer’s experience in social emotional learning, clients use arts to navigate their respective journeys off the streets and back into society. These groundbreaking programs have been placed in clinics, shelters and libraries all across the Greater Los Angeles area contributing to a more comprehensive, holistic system for engaging the homelessness crisis.  These programs have garnered Sofer recognition on the front page of the Los Angeles Times, on NPR’s All Things Considered, NBC’s Today Show, Ovation TV and allowed him to share the stage with various celebrities such as Dick Van Dyke, John Legend, and Joan Baez as well as local politicians and even television appearances. In 2020, broadway legend Ben Vereen made a commitment as ambassador of Urban Voices Project to continue spreading awareness of Sofer’s work.  Sofer currently is on faculty at the Colburn School in Los Angeles where he teaches classes, directing choirs and community engagement programs. Under the auspice of Colburn, Sofer helped initiate or develop music programs to culturally elevate the surrounding communities. This includes arts and social justice classes connecting undergrad and graduate students to new forms of music activation in disenfranchised communities.  Sofer, recognized as Jewish Journal’s esteemed “30 under 30”, also leads the band Mostly Kosher, dedicated to preserving and progressing cultural folk music of Judaic heritage. In 2016, Mostly Kosher had the historical honor of being the first Jewish music ensemble at the Disney parks and performed a 2 month residency at Disney California Adventure, featured in the Festival of Holidays to be met with critical acclaim including a special on PBS.  Sofer proudly has founded and currently serves on the board as Vice-President for National Alliance for Music in Vulnerable Communities (NAMVC) and Skid Row Arts Alliance (SRAA).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/pom-prize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/ab2fd7b1-8110-42a0-8c9e-316fc8a2c531/SPV-.jpg</image:loc>
      <image:title>the Latest - Eliana Light Honored in New York City at 2023 Pomegranate Prize Event - Make it stand out</image:title>
      <image:caption>The Pomegranate Prize is designed to honor emerging leaders who have been in the field of Jewish education for up to 10 years. Over a three-year period, each cohort has multiple opportunities to connect with thought leaders and extraordinary educators from across the spectrum of Jewish life. The Covenant Foundation aims to nurture Pomegranate Prize recipients in an intentional way, and empower them to take risks and make a difference in the field of Jewish education. The Prize stands next to the Covenant Award, which, since 1991, has honored three outstanding Jewish educators each year for their impact on the field of Jewish education.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/oseh-shalom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1697746545326-T2TD1LV9TRJ4SKV8155S/oseh+shalom+blog.png</image:loc>
      <image:title>the Latest - Oseh Shalom: the point of prayer - Make it stand out</image:title>
      <image:caption>And emphatically too. The kids get it - that the world is full of tragedy and woe, that the adults are running the show but aren’t doing a very good job. And if g?d is supposedly all powerful, why hasn’t g?d just taken the reins already? And if that’s not how g?d works, then why are we praying? עוֹשֶׂה שָׁלוֹם בִּמְרוֹמָיו הוּא יַעֲשֶׂה שָׁלוֹם עָלֵינוּ וְעַל כָּל יִשְׂרָאֵל וְאִמְרוּ: אָמֵן. Oseh shalom bimromav hu ya'aseh shalom aleinu v'al kol Yisrael V'imru: amen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/avinu-malkeinu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/97607ec1-1595-41a5-9e8b-8449c942bddb/avinu+malkeinu+blog+%282%29.png</image:loc>
      <image:title>the Latest - T’fillah Towards Spiritual Flourishing: Avinu Malkeinu - Make it stand out</image:title>
      <image:caption>Why these metaphors for g?d and not other ones? A person chose these g?d-names here. Can we start from a place of author empathy? Why might the author have chosen to call out to the Holy One as a parent, and as a ruler? What were they trying to poetically invoke? Have you ever felt that way? Perhaps Parent evokes unconditional love, and Ruler invokes a sense of justice. When might I call out for love? When might I call out for justice? If, after exploring these names deeper and with empathy, they are still not feeling connective, try using other nicknames for g?d instead. The -nu ending helps it fit in the common melody. Here are some suggestions:</image:caption>
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  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/other-in-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1694098989177-9YSXAYNW6ZDE1V98PW0S/The+Other+in+Me.png</image:loc>
      <image:title>the Latest - the Other in Me: how we welcome folks home</image:title>
      <image:caption>And yet, often times, as a Jewish professional working in a synagogue office, I’d receive a phone call or an email like this: “I’m not Jewish. Is it okay if I come to services?” To which my reply was always an overly enthusiastic, “Of course! We’d love to have you. Please join us!” Followed by some information to help them feel more at home in the experience once they arrive.  But this hesitancy is not manufactured from thin air. It comes from some place, perhaps deeply embedded inside of us. I have been “othered” within Jewish communities, and otherwise. It never feels good. We all want to belong - it’s a basic human desire. Sometimes the othering comes from an external force - not being invited to participate in an experience or to be a member of a special club I feel drawn to. Sometimes it’s in my head - assuming someone is judging me based on the way I dress or the manner in which I pray.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/page-calling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1fb7ec15-3498-4c7b-9aa5-5c8663e5b056/52.jpg</image:loc>
      <image:title>the Latest - The Perils and Possibilities of Page-Calling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/tfillah-teachers-fellowship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/f989dd5e-4f08-48ba-919b-b0c7a78218bf/fellowship+square.png</image:loc>
      <image:title>the Latest - The Light Lab T’fillah Teachers Fellowship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/dayenu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/ua069gp6od5rgpc4zyttj2779yohua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/the-deep-dive-a-six-part-shema-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/7f1ecdce-c0ab-405e-926c-ec1a9cae3de1/Shema+Deep+Dive+.png</image:loc>
      <image:title>the Latest - The Deep Dive- A Six-part Sh’ma Series!</image:title>
      <image:caption>We had a wonderful class series! You can rewatch Rabbi Kimelman’s classes on YouTube here or on google drive here and follow along with the handouts here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/blog-post-mostly-silent-prhry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/blog-post-mostly-silent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639c9068aa5c38597c3625ad/1672364234505-W3X0ID259CXAMC15V0D2/the-very-best-chicago.png</image:loc>
      <image:title>the Latest - Mostly I’m Silent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/cohort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/avinu+malkeinu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/blog</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/Orah+Hi</loc>
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  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/s*ngs+ab-ut+g%3Fd</loc>
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  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/spiritual+flourishing</loc>
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  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/alexander+nemser</loc>
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  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/music</loc>
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    <loc>https://www.lightlab.co/news-and-resources/tag/high+holidays</loc>
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  <url>
    <loc>https://www.lightlab.co/news-and-resources/tag/covenant+foundation</loc>
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    <loc>https://www.lightlab.co/news-and-resources/tag/amidah</loc>
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    <loc>https://www.lightlab.co/news-and-resources/tag/kaddish</loc>
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    <loc>https://www.lightlab.co/news-and-resources/tag/joyful+t%27fillah</loc>
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    <loc>https://www.lightlab.co/news-and-resources/tag/oseh+shalom</loc>
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